Let's Get Moving

Would you like to become more active but need some motivation and support to make it happen?

Free advice is available from our `Let's Get Moving' advisor who will support you to find suitable ways to make the changes to your lifestyle.

The advisor is available by appointment only, every Tuesday, between 3.30pm and 6.15pm at St David's Health Centre, Hadrian Way, Stanwell. If you would like to make an appointment to see the advisor or require further information, please call Spelthorne Leisure Services on 01784 446433.

Increasing your activity levels can help increase your energy for activities with family and friends, control your weight, reduce the risk of high blood pressure, heart disease, type 2 diabetes and stroke; and generally help you to be stronger and fitter.

Cllr Denise Grant Cabinet Member for Parks and Assets said: "This is a good free opportunity for local people to take advantage of one-to-one support from an expert and to learn about the numerous opportunities within the local area. Some examples could be walking in some of our wonderful parks and riverside areas, or joining one of our community sports clubs".

This project is coordinated by NHS Surrey and Spelthorne Borough Council in liaison with St David's Health Centre, Stanwell.