Spelthorne Borough Council

Providing Quality Services to the People of
Ashford, Laleham, Shepperton, Staines, Stanwell & Sunbury

Eat Five a Day

skip through navigation (Access Key = S ) Jump to Accessibility Information (Access Key = 0 ) Jump to Home Page (Access Key = 1 ) Jump to News (Access Key = 2 ) Jump to Site Map (Access Key = 3 ) Jump to Search Box (Access Key = 4 ) Jump to Frequently Asked Questions (Access Key = 5 ) Jump to Help Page (Access Key = 6 ) Jump to Complaints (Access Key = 7 ) Jump to Terms and Conditions (Access Key = 8 ) Jump to Feedback Form (Access Key = 9 ) Jump to content (Access Key = N ) Jump to Business and Advice (Access Key = B ) Jump to Leisure and Culture (Access Key = C ) Jump to Council and Community Diary (Access Key = M ) Jump to Environment and Planning (Access Key = V ) Jump to Community and Learning (Access Key = G ) Jump to Do It Online (Access Key = O ) Jump to Children and Young People (Access Key = P ) Jump to A to Z Services (Access Key = T ) Jump to Your Council (Access Key = Y ) Jump to A too Z site Index (Access Key = Z ) jump to Read Speaker functionality (Access Key = L) Jump to Printer Friendly Version (Access Key = F) Jump to Text Only (Access Key = J) Jump to Graphical (Access Key = K)

Home Do it Online Your Council Leisure Environment and Planning Business and Advice Community and Learning

Community Safety | Charitable Collections | Emergency Services | Education | Active lifestyle and healthy living | Housing | Libraries | Licensing and registration | Local Services and Voluntary Organisations | Older People's Services | Social Care | Smoke free England | Spelthorne Community Learning Partnership | Young People

Eat Five a Day | Exercise referral scheme | Get active, get healthy | Health contacts and helplines | Health Promotion | Walking for health scheme

Eating more fruit and vegetables is the key to a healthier lifestyle and may help to reduce the risk of heart disease and some cancers. We should all aim to eat at least five portions of a variety of fruit and vegetables a day. Fresh, frozen, chilled, canned, 100% juice and dried fruit and vegetables all count. To get the maximum benefits you need to eat different types of fruit and vegetables, as they all contain different combinations of fibre, vitamins, minerals and other nutrients. The fruit and vegetables contained in convenience foods, such as ready meals, pasta sauces, soups and puddings can contribute to five a day, but they can also be high in added salt, sugar or fat, which should only be eaten in moderation. A portion of fruit or vegetables, which is equivalent to 80 grams (about three ounces), could be a banana, or two satsumas, or three heaped tablespoons of sweetcorn or peas. These portion sizes are for adults. Children may eat smaller portions. Some food packets will display the five a day portion indicator, which will show you how many portions of fruit and vegetables a typical serving of the food contains.
Further information about the five a day message is available from Fiveaday website (external website)Further information regarding healthy eating is available from http://www.food.gov.uk/healthiereating
Graphical Version l  Text Only 
Contact Us l  A-Z Index l  Site Map 

© Spelthorne Copyright 2003   l  Privacy Policy l  Terms & conditions l  Translate l  Accessibility