Spelthorne Borough Council

Providing Quality Services to the People of
Ashford, Laleham, Shepperton, Staines, Stanwell & Sunbury

Get active, get healthy

skip through navigation (Access Key = S ) Jump to Accessibility Information (Access Key = 0 ) Jump to Home Page (Access Key = 1 ) Jump to News (Access Key = 2 ) Jump to Site Map (Access Key = 3 ) Jump to Search Box (Access Key = 4 ) Jump to Frequently Asked Questions (Access Key = 5 ) Jump to Help Page (Access Key = 6 ) Jump to Complaints (Access Key = 7 ) Jump to Terms and Conditions (Access Key = 8 ) Jump to Feedback Form (Access Key = 9 ) Jump to content (Access Key = N ) Jump to Business and Advice (Access Key = B ) Jump to Leisure and Culture (Access Key = C ) Jump to Council and Community Diary (Access Key = M ) Jump to Environment and Planning (Access Key = V ) Jump to Community and Learning (Access Key = G ) Jump to Do It Online (Access Key = O ) Jump to Children and Young People (Access Key = P ) Jump to A to Z Services (Access Key = T ) Jump to Your Council (Access Key = Y ) Jump to A too Z site Index (Access Key = Z ) jump to Read Speaker functionality (Access Key = L) Jump to Printer Friendly Version (Access Key = F) Jump to Text Only (Access Key = J) Jump to Graphical (Access Key = K)

Home Do it Online Your Council Leisure Environment and Planning Business and Advice Community and Learning

Community Safety | Charitable Collections | Emergency Services | Education | Active lifestyle and healthy living | Housing | Libraries | Licensing and registration | Local Services and Voluntary Organisations | Older People's Services | Social Care | Smoke free England | Spelthorne Community Learning Partnership | Young People

Eat Five a Day | Exercise referral scheme | Get active, get healthy | Health contacts and helplines | Health Promotion | Walking for health scheme

Taking part in half an hour of moderate physical activity on five or more days of the week will benefit your health. It will reduce your risk of coronary heart disease, stroke, diabetes and obesity and will also help to reduce stress and make you feel good. Activities such as walking, cycling, swimming, dancing and gardening will all benefit your health if it carried out at a moderate level. Moderate activity should make you breathe slightly harder and feel a bit warmer than normal, but you should be able to talk and be active at the same time.
Start slowly if you haven’t been active for some time. Start by making small changes. If you don’t want to do half an hour in one go, you may prefer to split this down into two or three sessions a day. Start by trying to walk or cycle short distances instead of driving. Check with your doctor or practice nurse if you are unsure about taking part in physical activity. If you feel unwell whilst taking part in physical activity always stop and seek medical advice.
Graphical Version l  Text Only 
Contact Us l  A-Z Index l  Site Map 

© Spelthorne Copyright 2003   l  Privacy Policy l  Terms & conditions l  Translate l  Accessibility