Spelthorne Borough Council

Providing Quality Services to the People of
Ashford, Laleham, Shepperton, Staines, Stanwell & Sunbury

Walking for health scheme

skip through navigation (Access Key = S ) Jump to Accessibility Information (Access Key = 0 ) Jump to Home Page (Access Key = 1 ) Jump to News (Access Key = 2 ) Jump to Site Map (Access Key = 3 ) Jump to Search Box (Access Key = 4 ) Jump to Frequently Asked Questions (Access Key = 5 ) Jump to Help Page (Access Key = 6 ) Jump to Complaints (Access Key = 7 ) Jump to Terms and Conditions (Access Key = 8 ) Jump to Feedback Form (Access Key = 9 ) Jump to content (Access Key = N ) Jump to Business and Advice (Access Key = B ) Jump to Leisure and Culture (Access Key = C ) Jump to Council and Community Diary (Access Key = M ) Jump to Environment and Planning (Access Key = V ) Jump to Community and Learning (Access Key = G ) Jump to Do It Online (Access Key = O ) Jump to Children and Young People (Access Key = P ) Jump to A to Z Services (Access Key = T ) Jump to Your Council (Access Key = Y ) Jump to A too Z site Index (Access Key = Z ) jump to Read Speaker functionality (Access Key = L) Jump to Printer Friendly Version (Access Key = F) Jump to Text Only (Access Key = J) Jump to Graphical (Access Key = K)

Do it Online | Your Council | Leisure | Environment and Planning | Business and Advice | Community and Learning | My Spelthorne

Active lifestyle and healthy living | Bus Passes | Community Safety | Emergency planning | Education | Family history/genealogy | Health promotion | Libraries | Licensing and registration | Local Services and Voluntary Organisations | Money worries | Older People's Services | Social care | Street parties and outdoor public events | Tell Us Once

Exercise referral and weight management scheme | Health contacts and helplines | Health promotion | Walking for health scheme

Make your own way to better health! The Spelthorne Walking for Health Scheme is part of the National Walking the Way to Health Initiative.  The initiative aims to improve the health and fitness of more than a million people, especially those who are not physically active and want to become more active.View or download our latest programme Walking for Health Programme 26 March to 3 May 2012 (Pdf 111kb)Walking for Health Programme - 8 May to 21 June 2012 (Pdf 125kb)
We are pleased to announce that we have received the Walking for Health (external website) accreditation for our scheme.If you would like to join one of our walks simply complete our Registration form/Health Questionnaire (pdf 24kb) and bring it with you to your first walk.  To receive a form by post contact Leisure Services on 01784 446433 or by e-mail leisure@spelthorne.gov.uk.
The Spelthorne scheme started in May 2003.  The walks are designed for total beginners and are between one and three miles. The walks take place at least once a week in various areas of the Borough. All waIks are led by volunteer walk leaders who have undergone the walking the way to health volunteer walk leaders training. There is always a front leader and back leader in order that all walkers can take part at their 'own pace'. In order to benefit health, health professionals recommend that people should participate in moderate intensity exercise on at least five days of the week for at least 30 minutes. A moderate intensity walk should make you breathe a little faster and feel warmer.  The intensity should feel comfortable and you should be able to talk. The pace of the walk will depend on an individual's fitness level. What is appropriate for one individual may be too slow or fast for someone else. Walking can Why walk? Please remember to wear comfortable shoes that provide good grip and support.  This is particularly important in damp conditions.  Wear loose fitting clothing, as this will allow you to move freely.  Long trousers are recommended in case of nettles/thistles.  Bring waterproof clothing in case of rain! The walks have been designed for adults only and are therefore not suitable for children.  For health and safety reasons, we discourage walkers from bringing dogs.  If there is a café or pub nearby, leaders and walkers often stop for a drink and a chat after the walk.  Everyone welcome! Physical activity should not pose any problem or hazard for most people. In order to identify those who should seek medical advice before walking, you will be required to complete a small health questionnaire before taking part of the scheme. Important note - Please bring any medication you may need with you e.g. inhalers.  Please also ensure that you let us know if there any changes to your health that we need to be aware of. Other information Surrey County Council - Walking in the countryside (external link) Leisure Directory - information on walking clubs and other physical activities in Spelthorne
Graphical Version l  Text Only 
Contact Us l  A-Z Index l  Site Map 

© Spelthorne Copyright 2003   l  Privacy Policy l  Terms & conditions l  Translate l  Accessibility