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Walking for health scheme
Walking for Health Scheme Make your own way to better health!
The Spelthorne Walking for Health Scheme is part of the National Walking the Way to Health Initiative.  The initiative aims to improve the health and fitness of more than a million people, especially those who are not physically active and want to become more active.

View or download our latest programme below
Walking for Health Programme 4 January to 10 February 2012 (Pdf 141kb)
Walking for Health programme 14 February to 22 March 2012 (pdf 141kb)

We are pleased to announce that we have received the Natural England (external website) accreditation for our scheme.

If you would like to join one of our walks simply complete our Registration form/Health Questionnaire (pdf 24kb) and bring it with you to your first walk.  To receive a form by post contact Leisure Services on 01784 446433 or by e-mail leisure@spelthorne.gov.uk.

 Walking for Health logo

The Spelthorne scheme started in May 2003.  The walks are designed for total beginners and are between one and three miles. The walks take place at least once a week in various areas of the Borough. All waIks are led by volunteer walk leaders who have undergone the walking the way to health volunteer walk leaders training. There is always a front leader and back leader in order that all walkers can take part at their 'own pace'.

In order to benefit health, health professionals recommend that people should participate in moderate intensity exercise on at least five days of the week for at least 30 minutes. A moderate intensity walk should make you breathe a little faster and feel warmer.  The intensity should feel comfortable and you should be able to talk. The pace of the walk will depend on an individual's fitness level. What is appropriate for one individual may be too slow or fast for someone else.

Walking can
  • make you feel good and give you more energy
  • help reduce stress and help you sleep better
  • reduce blood pressure
  • help to manage your weight
Why walk?
  • it's a chance to meet new people and make friends
  • almost everyone can do it and it's free and easy
  • you can do it anywhere and any time
  • there's very little risk of injury

Please remember to wear comfortable shoes that provide good grip and support.  This is particularly important in damp conditions.  Wear loose fitting clothing, as this will allow you to move freely.  Long trousers are recommended in case of nettles/thistles.  Bring waterproof clothing in case of rain!

The walks have been designed for adults only and are therefore not suitable for children.  For health and safety reasons, we discourage walkers from bringing dogs.  If there is a café or pub nearby, leaders and walkers often stop for a drink and a chat after the walk.  Everyone welcome!

Physical activity should not pose any problem or hazard for most people. In order to identify those who should seek medical advice before walking, you will be required to complete a small health questionnaire before taking part of the scheme.

Important note - Please bring any medication you may need with you e.g. inhalers.  Please also ensure that you let us know if there any changes to your health that we need to be aware of.

Other information

Surrey County Council - Walking in the countryside (external link)
Leisure Directory - information on walking clubs and other physical activities in Spelthorne