Get Active 50+, opportunities for adults aged 50 and over to become more active.

Activity: No Strings Badminton
Day/Time: Thursdays 8-9pm
Venue: Spelthorne Leisure Centre
Cost: £4 per session
Information: Turn up and play against others with a coach on hand to supervise the session.

Activity: Bowls
The bowls clubs in Spelthorne offer taster days and courses. Find your nearest bowls club by visiting the Active Surrey website

Bishop Duppas Bowls Club - Contact Laurie Gascoigne 01932 245003.

Staines Bowling Club - new members welcome Tuesdays or Friday from 2pm to try out. Call Shirley Palmer 01784 451791

Sunbury Sports Bowls Club - New and experienced bowlers very welcome at this friendly club situated in Lower Hampton Road, Sunbury (Cricket Club Ground). Lovely surroundings by the river. Contact Dave Chatterton Tel: 01932 783092 or James Whelan 01932 784311.

Activity: Dance, Yoga and Pilates
Information: £40 off courses (minimum 6 weeks in length) to anyone over 50 living in the borough and who hasn't been enrolled on one of the courses recently. For more information, please visit

Activity: Jogging for beginners with Lisa and Maddie
Day/Time: Contact Lisa or Maddie for details of the next course.
Venue: Meet in the Law Courts car park, Knowle Green, Staines-upon-Thames, TW18 1XH (opposite the Council Offices)
Cost: The six week course will cost a total of £5 (payable on the first week).
Information: Join in, get active and have fun!
Booking: Contact Lisa at / 07792 358411 or Maddie at / 07925 859516

Activity: Swimming
Day/Time: Wednesdays 10am-12noon
Venue: Spelthorne Leisure Centre
Cost: £3.15
Booking: None required

Activity: Table Tennis
Day/Time: Thursdays 1-2pm 
Venue: Ashford Table Tennis Club
Cost: £3 per session
Information: All equipment provided. Professional coaching available for beginners and improvers.
Booking: None required

Activity: Tennis
Day/Time: Mondays 10-11.30am  
Venue: Ashford Tennis Club
Cost: £5 members £10 non members
Information: Racquet provided. Contact or call 07711 239825
Booking: Not required

Activity: Touch Tennis
Day/Time: Tuesdays 11am-12noon (term time only)
Venue: Spelthorne Leisure Centre
Cost: £4 per session
Information: Similar to short tennis, a game played with softer balls and smaller rackets. All equipment is provided at the sessions.
Booking: Please just turn up and pay on the day.

Activity: Walking Football
Day/Time: Fridays 12-1pm (term time only)
Venue: Spelthorne Leisure Centre
Cost: £3
Information: A slower paced version of the game where no running or slide tackles are allowed.
Booking: None required

Activity: Walking Netball
Day/Time: Tuesdays 12-1pm
Venue: Spelthorne Leisure Centre
Cost: £3
Information: A slower paced version of the game where no running is allowed.
Booking: None required

Activity: Walking Squash
Day/Time: Thursdays 10-11.30am
Venue: Spelthorne Leisure Centre
Cost £2
Information: Come along and try you just might like it! Enjoy 10 percent off tea and coffee after the session (for Squash players in the session) For more information call 01784 493493
Booking: None required

Leisure Services
Leisure Services
01784 446433
Full details for Leisure Services