Get Active 50+

Get Active 50+, opportunities for adults aged 50 and over to become more active.

Activity: No Strings Badminton
Day/Time: Thursdays 8-9pm
Venue: Spelthorne Leisure Centre
Cost: £4 per session
Information: Turn up and play against others with a coach on hand to supervise the session.

Activity: Bowls
The bowls clubs in Spelthorne offer taster days and courses. Find your nearest bowls club by visiting the Active Surrey website

Bishop Duppas Bowls Club - Contact Laurie Gascoigne 01932 245003.

Staines Bowling Club - new members welcome Tuesdays or Friday from 2pm to try out. Call Shirley Palmer 01784 451791

Sunbury Sports Bowls Club - New and experienced bowlers very welcome at this friendly club situated in Lower Hampton Road, Sunbury (Cricket Club Ground). Lovely surroundings by the river. Contact Dave Chatterton Tel: 01932 783092 or James Whelan 01932 784311

Activity: Dance, Yoga and Pilates
Information: £40 off courses (minimum 6 weeks in length) to anyone over 50 living in the borough and who hasn't been enrolled on one of the courses recently. For more information, please visit

Activity: Jogging for beginners with Lisa and Maddie
Day/Time: Contact Lisa or Maddie for details of the next course.
Venue: Meet in the Law Courts car park, Knowle Green, Staines-upon-Thames, TW18 1XH (opposite the Council Offices)
Cost: The six week course will cost a total of £5 (payable on the first week).
Information: Join in, get active and have fun!
Booking: Contact Lisa at / 07792 358411 or Maddie at / 07925 859516

Activity: Swimming
Day/Time: Wednesdays 10am-12noon
Venue: Spelthorne Leisure Centre
Cost: £3.15
Booking: None required

Activity: Table Tennis
Day/Time: Thursdays 1-2pm 
Venue: Ashford Table Tennis Club
Cost: £3 per session
Information: All equipment provided. Professional coaching available for beginners and improvers.
Booking: None required

Activity: Tennis
Day/Time: Mondays 10-11.30am  
Venue: Ashford Tennis Club
Cost: £5 members £10 non members
Information: Racquet provided. Contact or call 07711 239825
Booking: Not required

Activity: Touch Tennis
Day/Time: Tuesdays 11am-12noon (term time only)
Venue: Spelthorne Leisure Centre
Cost: £4 per session
Information: Similar to short tennis, a game played with softer balls and smaller rackets. All equipment is provided at the sessions.
Booking: Please just turn up and pay on the day.

Activity: Walking Football
Day/Time: Fridays 12-1pm (term time only)
Venue: Spelthorne Leisure Centre
Cost: £3
Information: A slower paced version of the game where no running or slide tackles are allowed.
Booking: None required

Activity: Walking Netball
Day/Time: Tuesdays 12-1pm
Venue: Spelthorne Leisure Centre
Cost: £3
Information: A slower paced version of the game where no running is allowed.
Booking: None required

Activity: Walking Squash
Day/Time: Thursdays 10-11.30am
Venue: Spelthorne Leisure Centre
Cost £2
Information: Come along and try you just might like it! Enjoy 10% off tea and coffee after the session (for Squash players in the session) For more information call 01784 493493
Booking: None required