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Any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family members regardless of gender or sexuality.
This abuse can be, but is not limited to:
This is a range of acts designed to make a person subordinate and/or dependent by isolating them from sources of support, exploiting their resources and capacities for personal gain, depriving them of the means needed for independence, resistance and escape and regulating their everyday behaviour.
This is an act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse used to harm, punish, or frighten the victim.
This definition, which is not a legal definition, includes so called 'honour' based violence, female genital mutilation (FGM) and forced marriage. Victims are not confined to one gender or ethnic group.
There may be other explanations for these but signs include:
These are only some of the signs, there are many more some of which can be found on the Victim Support - Recognising the signs of domestic abuse website.
Being the victim of domestic abuse can affect your confidence but it is important to realise that you are not alone or to blame and there are many ways to get help to include;
If you feel at risk, then try to find a safe place and contact the police on 999.