Mental Wellbeing

Worrying about financial problems can take its toll on your physical and mental health. You can access the following services to support your wellbeing:

Every Mind Matters

Expert advice and practical tips from the NHS to help you look after your mental health and wellbeing. Includes a quiz to get your free mind plan.

Talking Therapies Surrey

Talking Therapies Surrey provide free and confidential psychological support to people over 17 years who are experiencing feelings of stress, low mood, anxiety or depression. They offer short courses of individual or group therapy treatments which are delivered by fully trained, IAPT approved practitioners either online, by phone or video call or in-person.

Mind
Reliable information and tips to help you cope during this time.

British Red Cross
Resources including advice from mental health professionals and actionable tips on how to prioritise your wellbeing.

Healthy Surrey - mental wellbeing 
A list of resources and links for both adult and child mental health services. 

Mind Matters Surrey

Provides talking therapies to anyone over 17 registered with a GP in Surrey experiencing common mental health issues such as depression, anxiety and stress. Self referral can be made through their website. Currently offering both group and individual therapy sessions over telephone and Skype, as well as online CBT sessions through SilverCloud.  Telephone: 0300 330 5450 or email rxx.mindmatters-surrey@nhs.net

Samaritans
Offering support to anyone going through a crisis. Telephone 116 123 or email: jo@samaritans.org

Mary Frances Trust
Provides a range of online support groups and activities to support Surrey residents with mental health difficulties. Telephone 01372 375 400 or email info@maryfrancestrust.org.uk

Stay Alive App
Mobile app which provides support for people who are having thoughts of suicide or are concerned about someone in a mental health crisis. Includes links to local and national crisis services, tips and strategies for when you're feeling overwhelmed, and customizable safety plans including space for photos and memories to help when you're in crisis.

Brigitte Trust

Provides free emotional support and practical help from trained volunteers. This service is for adults and their carers living in Surrey facing life limiting conditions including cancer, motor neurone disease and multiple sclerosis.Telephone (for referrals) 07469 932 192 or email (for referrals) sarah.pattenden@brigittetrust.com

Surrey Virtual Wellbeing 
A directory of online courses, classes and meetups from organisations across Surrey, including Mary Frances Trust, Surrey Coalition for Disabled People and Oakleaf. 
 
Silverline

A confidential, free helpline for older people which is open 7 days a week, 365 days a year. Offers conversation, friendship, advice and support through its telephone befriending service. Telephone 0800 470 8090 or email info@thesilverline.org.uk