Exercise referral and weight management scheme

Exercise Referral Scheme

Our Exercise Referral programme is the ideal opportunity to introduce physical activity to individuals with long-term health conditions in a safe and welcoming environment, enhance their overall health and well-being, and provide a foundation for long-term behaviour change.

Engaging in regular physical activity can positively impact weight management, mental well-being, muscle and joint functions, and heart health. It not only helps manage existing conditions but also serves as a preventive measure against other health complications. 

Our programme offers 12 weeks of tailored content designed to empower People to self-manage their conditions with increased confidence, and continue their exercise journey in the future.

Family Weight Management Programme - Be Your Best

Be Your Best operates throughout Surrey and supports families to live a healthier lifestyle. The free programme includes six one-to-one sessions that are delivered face-to-face, and group learning sessions that are delivered online on Zoom. Families are expected to engage in at least 12 sessions while on the programme. The programme targets families with children aged 5-17 years who are above the healthy weight range and are either living or going to a school in Surrey.

Who to contact

Telephone: 01483 517005

Email: beyourbest@surreycc.gov.uk

Website: https://www.bybsurrey.org/